Quiet, Brain! Mental Health Activity Book by Nick Seluk

Quiet, Brain! Heartfelt Activities for Mental and Emotional PROGRESS by Nick Seluk - In Stock and Ready to Ship!

Working on our mental health doesn’t have to be difficult, it can be fun! This 140-page activity book gently guides you through activities and guided journaling meant to improve your mental health through proven techniques in a way only The Awkward Yeti could deliver.

During your healing journey you’ll doodle, you’ll laugh, you’ll cry, you’ll be creative, you’ll improve habits, and you’ll definitely have fun getting to know yourself and love yourself more. 

Quiet, Brain! Is paced in a way that balances the difficulties of healing with light fun that is accessible for teenagers and adults alike (you may find younger kids have fun with it too!)

- 140 pages, including blank pages for additional notes and journaling.

Educational Applications

• Mental Health Awareness: Use this activity book as a tool to introduce and discuss mental health concepts in schools and therapy sessions.
• Patient Engagement: Ideal for therapists and counselors to facilitate discussions about emotional health and personal growth with clients.
• Student Participation: A fun and interactive resource for educators to teach students about mindfulness, emotional intelligence, and self-care.

Professional Benefits 

• Enhanced Communication: Supports mental health professionals in explaining complex emotional concepts in an approachable and engaging manner.
• Interactive Learning: Encourages active participation from students and clients, making learning about mental health more enjoyable and impactful.
• Support for Emotional Progress: Aids in promoting mental and emotional progress.